Yoga Classes

Students beginner to advanced will enjoy a calm-paced class covering fundamental yoga poses where variations and modifications are offered.

Class includes a 30 minute somatic yoga sequence to repattern and slow down your nervous system from a busy day and a 30 minute Yoga Nidra (yogic sleep) practice.

With anatomically aligned cues and an intelligent sequence, linked poses open the body and mind.

NEW CLASS! Journey through the seven chakras in this all-levels Hatha Yoga class designed to cultivate balance, self-awareness, and embodied well-being.

Dynamic, continuous sequences linking breath to movement in Intermediate style class that develops flexibility, strength, focus and posture. Stepping Stone Studios is an inclusive space for all kinds of bodies. This class is open to all male identifying individuals age 16+.

Using intelligent progressive sequencing strategies, this class gives students opportunities to work towards more challenging postures.

Somatic Flow blends yoga-based flow with somatic practices and intuitive strength-building. It’s designed to help students develop deeper body awareness, regulate the nervous system, and move in a way that feels natural and connected.

This 90 minute class is for students who have at least two years of a consistent yoga practice and want to seek deeper skills and be challenged.

Voice Colors Yoga is a visually-guided approach to yoga developed for and with autistic yoga students. This class is open to autistic / neurodivergent yoga students ages 14+, their families, friends and allies.

Start the Moon Cycle off right with a lunar-themed Hatha Yoga practice! Luna Yoga safely guides students to release emotional and physical tension through somatic movement, promoting holistic healing, regulation, and balance of mind, body, and spirit aligned with nature’s rhythmic cycles.

This class is designed for expectant and new mothers to help prepare the body and mind for motherhood.

Join Cory H. for Kripalu Vinyasa, an open-level meditative yoga flow class using intelligent patterns of movement to awaken your natural state of joyful, embodied presence.

This class is for everyone and accessible for all ages, including those with physical limitations, those experiencing pain, recovering from injury/illness, and those who haven't worked out in awhile.

Get ready to 'rest' and rejuvenate with this Restorative yoga class, where you'll hold poses for extended periods, supported by props, and let go of all tension, allowing your body and mind to relax and renew.

Come build core strength while releasing daily tension through this combination class. Similar to a "flow and restore" style practice, this targeted class balances the best of both worlds to leave you energized yet relaxed.

For beginning and continuing students who want to refine their understanding of practice or are just interested at practicing at this level of practice - beginner's mind.

Friday nights are for fun with yoga friends! Just like our regular Voice Colors Yoga classes, this class will be visually-guided with a variety of communication supports including a visual schedule. For neurodivergent teens and adults ages 14 and up. All levels of ability are welcome, and all forms of communication are encouraged. Friends, family members and allies are also invited. 

This class is open to all autistic and neurodivergent youth ages 9 - 15, their families, friends, and allies.

Just like the Core Strength & Deep Stretch Yoga you love during the week, just more to help you get ready for the week ahead! Build core strength while releasing daily tension through this combination class.

The perfect way to end your week. Yoga 50/50 is 45min of Vinyasa Flow followed by 45min of Restorative Yoga, just the right thing to energize and unwind and get ready for the week ahead.