Yoga Classes

With anatomically aligned cues and an intelligent sequence, linked poses open the body and mind.

Students beginner to advanced will enjoy a calm-paced class covering fundamental yoga poses where variations and modifications are offered.

Class includes a 30 minute somatic yoga sequence to repattern and slow down your nervous system from a busy day and a 30 minute Yoga Nidra (yogic sleep) practice.

This class is for everyone and accessible for all ages, including those with physical limitations, those experiencing pain, recovering from injury/illness, and those who haven't worked out in awhile.

This fun and playful yoga class helps children ages 3–6 explore their bodies, breath, and simple yoga poses alongside other kids. Six week session starting Jan 27- $132 per student.

Mary Kaye's teen yoga class workshop is 6 weekly hour-long sessions, and teaches an understanding of yoga postures, how to breathe and meditate, calm the mind, and gain strength and flexibility. All Levels class for students age 13-19. Six week session starting Jan 6- $150 per student, or drop in for a single class $28.

The 26 Postures + 2 Breath Practices is set Hatha Yoga sequence originally known as Bikram Yoga, set in a "cozy warm" temperature studio.

For beginning and continuing students who want to refine their understanding of practice or are just interested at practicing at this level of practice - beginner's mind.

Come build core strength while releasing daily tension through this combination class. Similar to a "flow and restore" style practice, this targeted class balances the best of both worlds to leave you energized yet relaxed.

Voice Colors Yoga is a visually-guided approach to yoga developed for and with autistic yoga students. This class is open to autistic / neurodivergent yoga students ages 14+, their families, friends and allies.

This all-levels flow class brings together Hatha Yoga asanas (postures) with some basic pranayama (breathing exercises), chanting, meditation, and philosophy as a means of contextualizing the work we do on the mat.

Floor stretches designed for anyone looking for more flexibility. This class is perfect for any level with options for your preference.

This class is designed for expectant and new mothers to help prepare the body and mind for motherhood.

This is a welcoming, mat-based (not chair-based) practice, and is appropriate for many practitioners, including to those in moments of transition, especially pregnancy and peri- and post-menopause.

This class combines gentle stretches to loosen the body and longer held yin poses to re-lengthen the fascial lines of the body. No prior yoga experience is needed.

This energetic and engaging yoga class is designed for children ages 7–11 to build strength, flexibility, and focus while having fun with peers. Six week session starting Jan 27- $150 per student.

Get ready to 'rest' and rejuvenate with this Restorative yoga class, where you'll hold poses for extended periods, supported by props, and let go of all tension, allowing your body and mind to relax and renew.

Using intelligent progressive sequencing strategies, this class gives students opportunities to work towards more challenging postures.

Through intuitive strength-building exercises, playful balance challenges, and somatic release and movement sequences, this functional strength class is rooted in your body's natural intelligence.

Indulge in 45 minutes of gentle yoga with Jennifer followed by 45 minutes of a soothing sound bath with special guests each month.

This 90 minute class is for students who have at least two years of a consistent yoga practice and want to seek deeper skills and be challenged.

This practice includes a number of modalities to release tension, including Yin Yoga, gentle stretching, slow movement, and pranayama in service of setting up the physical, emotional, mental, and breath bodies to rest deeply.