Yoga Classes

With anatomically aligned cues and an intelligent sequence, linked poses open the body and mind.

Students beginner to advanced will enjoy a calm-paced class covering fundamental yoga poses where variations and modifications are offered.

Class includes a 30 minute somatic yoga sequence to repattern and slow down your nervous system from a busy day and a 30 minute Yoga Nidra (yogic sleep) practice.

This class combines gentle stretches to loosen the body and longer held yin poses to re-lengthen the fascial lines of the body. No prior yoga experience is needed.

Mary Kaye's teen yoga class workshop is 6 weekly hour-long sessions, and teaches an understanding of yoga postures, how to breathe and meditate, calm the mind, and gain strength and flexibility. All Levels class for students age 13-19. Six week session starting April 7 (no class April 21)- $150 per student, or drop in for a single class $28.

Want to work cleaner and move better? Want to stay healthy and agile? This class will focus on ways to optimize your performance- however you move.  If your fitness goals include balance, strength and flexibility, power and stability, and staying calm under pressure, this class is for you.

For beginning and continuing students who want to refine their understanding of practice or are just interested at practicing at this level of practice - beginner's mind.

Come build core strength while releasing daily tension through this combination class. Similar to a "flow and restore" style practice, this targeted class balances the best of both worlds to leave you energized yet relaxed.

This 90 minute class is for students who have at least two years of a consistent yoga practice and want to seek deeper skills and be challenged.

Voice Colors Yoga is a visually-guided approach to yoga developed for and with autistic yoga students. This class is open to autistic / neurodivergent yoga students ages 14+, their families, friends and allies.

This practice includes a number of modalities to release tension, including Yin Yoga, gentle stretching, slow movement, and pranayama in service of setting up the physical, emotional, mental, and breath bodies to rest deeply.

Start the New Moon Cycle off right with a lunar-themed Hatha Yoga practice! Luna Yoga safely guides students to release emotional and physical tension through somatic movement, promoting holistic healing, regulation, and balance of mind, body, and spirit aligned with nature’s rhythmic cycles.

Floor stretches designed for anyone looking for more flexibility. This class is perfect for any level with options for your preference.

This class is designed for expectant and new mothers to help prepare the body and mind for motherhood.

This class is for everyone and accessible for all ages, including those with physical limitations, those experiencing pain, recovering from injury/illness, and those who haven't worked out in awhile.

This fun and playful yoga class helps children ages 4-8 explore their bodies, breath, and simple yoga poses alongside other kids. Six week session starting March 10th- $132 per student, or $28 per session.

Mary Kaye's teen yoga class workshop is 5 weekly hour-long sessions, and teaches an understanding of yoga postures, how to breathe and meditate, calm the mind, and gain strength and flexibility. All Levels class for students age 13-19. Five week session starting May 26- $125 per student, or drop in for a single class $28.

Using intelligent progressive sequencing strategies, this class gives students opportunities to work towards more challenging postures.

Somatic Flow blends yoga-based flow with somatic practices and intuitive strength-building. It’s designed to help students develop deeper body awareness, regulate the nervous system, and move in a way that feels natural and connected.

Friday nights are for fun with yoga friends! Just like our regular Voice Colors Yoga classes, this class will be visually-guided with a variety of communication supports including a visual schedule. For neurodivergent teens and adults ages 14 and up. All levels of ability are welcome, and all forms of communication are encouraged. Friends, family members and allies are also invited. 

This all-levels flow class brings together Hatha Yoga asanas (postures) with some basic pranayama (breathing exercises), chanting, meditation, and philosophy as a means of contextualizing the work we do on the mat.

Come join us for six weekly hour-long sessions starting Sunday, May 3 at 1:00 pm!  This series is open to all autistic and neurodivergent youth ages 9 - 15, their families, friends, and allies.

The perfect way to end your week. Yoga 50/50 is 45min of Vinyasa Flow followed by 45min of Restorative Yoga, just the right thing to energize and unwind and get ready for the week ahead.