Yoga Classes

With anatomically aligned cues and an intelligent sequence, linked poses open the body and mind.

Students beginner to advanced will enjoy a calm-paced class covering fundamental yoga poses where variations and modifications are offered.

Class includes a 30 minute somatic yoga sequence to repattern and slow down your nervous system from a busy day and a 30 minute Yoga Nidra (yogic sleep) practice.

Come build core strength while releasing daily tension through this combination class. Similar to a "flow and restore" style practice, this targeted class balances the best of both worlds to leave you energized yet relaxed. NEW day and time! Thursdays at 8:00am starting in June!

For beginning and continuing students who want to refine their understanding of practice or are just interested at practicing at this level of practice - beginner's mind.

Friday nights are for fun with yoga friends! Just like our regular Voice Colors Yoga classes, this class will be visually-guided with a variety of communication supports including a visual schedule. For neurodivergent teens and adults ages 14 and up. All levels of ability are welcome, and all forms of communication are encouraged. Friends, family members and allies are also invited. 

Voice Colors Yoga is a visually-guided approach to yoga developed for and with autistic yoga students. This class is open to autistic / neurodivergent yoga students ages 14+, their families, friends and allies.

90-min yoga practice suitable for all levels.

Learn, reflect, connect, somatically move through the emotion your body holds to better understand your body’s natural rhythms. Luna Yoga safely guides students to release emotional and physical tension through somatic movement, promoting holistic healing, regulation, and balance of mind, body, and spirit aligned with nature’s rhythmic cycles.

Floor stretches designed for anyone looking for more flexibility. This class is perfect for any level with options for your preference.

This class is designed for expectant and new mothers to help prepare the body and mind for motherhood.

This class is for everyone and accessible for all ages, including those with physical limitations, those experiencing pain, recovering from injury/illness, and those who haven't worked out in awhile.

Using intelligent progressive sequencing strategies, this class gives students opportunities to work towards more challenging postures.

Somatic Flow blends yoga-based flow with somatic practices and intuitive strength-building. It’s designed to help students develop deeper body awareness, regulate the nervous system, and move in a way that feels natural and connected.

Join Marissa Farrell for a special summer all-levels yoga class. This class is suitable for all levels above complete beginner. Students beginner to advanced will enjoy a calm-paced class covering fundamental yoga poses where variations and modifications are offered. This special class runs from Memorial Day through Labor Day.

Come join us for six weekly hour-long sessions starting Sunday, May 3 at 1:00 pm!  This series is open to all autistic and neurodivergent youth ages 9 - 15, their families, friends, and allies.

The perfect way to end your week. Yoga 50/50 is 45min of Vinyasa Flow followed by 45min of Restorative Yoga, just the right thing to energize and unwind and get ready for the week ahead.