About the Class
Indulge in 45 minutes of gentle yoga with Jennifer Cooper followed by 45 minutes of a soothing sound bath with Dima Bosko. Experience deep relaxation with yoga and the healing vibration of sound. If you have never experienced a Sound Bath, you are in for a treat. Dima will play a variety of instruments to create a sound vibration that fills the room and reverberates through you – so you are bathed in sound waves. It is very meditative experience, and some say it can bring a release of tension and a deep sense of calm. You will be immersed in peace.
Presented in cooperation with Needham Continuing Education. Please register through NCE's website at the link above.
Your Instructor(s)
Jennifer Cooper
Jennifer has more than 20 years of experience teaching yoga including Yoga Stretch, Vinyasa Yoga, R&R Yoga, Yoga for PD, MS & Dystonia as well as monthly R&R Yoga with Sound Bath – all with an Iyengar influence.
Dima Bosko
With over 20 years immersed in yoga, spiritual inquiry, and psychological healing, Dima has devoted her life to understanding the human experience.