Restorative Sound Bath & Yoga - All Levels

Indulge in 45 minutes of gentle yoga with Jennifer followed by 45 minutes of a soothing sound bath with special guests each month. Experience deep relaxation with yoga and the healing vibration of sound. If you have never experienced a Sound Bath, you are in for a treat. Our guests will play a variety of musical instruments, including singing bowls (ie. tibetan or crystal), gongs, chimes or cello to create a sound vibration that fills the room and reverberates through you – so you are bathed in sound waves. It is very meditative experience and some say can bring a release of tension and a deep sense of calm. You will be immersed in peace.