Specialty Yoga Classes

This class is designed for expectant and new mothers to help prepare the body and mind for motherhood.

Indulge in 45 minutes of gentle yoga with Jennifer followed by 45 minutes of a soothing sound bath with special guests each month.

In this two hour workshop, Jenny will introduce you to the fundamental principles of the practice of Yin Yoga.

This class is for everyone and accessible for all ages, including those with physical limitations, those experiencing pain, recovering from injury/illness, and those who haven't worked out in awhile.

Voice Colors Yoga is a visually-guided approach to yoga developed for and with autistic yoga students. This class is open to autistic / neurodivergent yoga students ages 14+, their families, friends and allies.

In this 8 week Introduction, you will learn basic yoga postures, meditation techniques, and breathing exercises that allow you to benefit from a viable routine for self-care. Whether you have physical limitations or not, this course is for you. Using adaptive, everyday tools like chairs or the wall, anyone can begin to be in their body in a new and healthy way.