Specialty Yoga Classes

This class is designed for expectant and new mothers to help prepare the body and mind for motherhood.

Want to work cleaner and move better? Want to stay healthy and agile? This class will focus on ways to optimize your performance- however you move.  If your fitness goals include balance, strength and flexibility, power and stability, and staying calm under pressure, this class is for you.

Voice Colors Yoga is a visually-guided approach to yoga developed for and with autistic yoga students. This class is open to autistic / neurodivergent yoga students ages 14+, their families, friends and allies.

Affirming yoga space for diverse youth ages 13+, each session will move through breathwork, accessible yoga poses with emphasis on modification and building skills over time, and mindfulness practices to build confidence and strength in our mental and physical foundations in a supportive and environment. Students of all genders and orientations and yoga experience are welcome!

This class is for everyone and accessible for all ages, including those with physical limitations, those experiencing pain, recovering from injury/illness, and those who haven't worked out in awhile.

Friday nights are for fun with yoga friends! Just like our regular Voice Colors Yoga classes, this class will be visually-guided with a variety of communication supports including a visual schedule. For neurodivergent teens and adults ages 14 and up. All levels of ability are welcome, and all forms of communication are encouraged. Friends, family members and allies are also invited. 

Come join us for six weekly hour-long sessions starting Sunday, May 3 at 1:00 pm!  This series is open to all autistic and neurodivergent youth ages 9 - 15, their families, friends, and allies.