Specialty Yoga Classes

This class is designed for expectant and new mothers to help prepare the body and mind for motherhood.

Want to work cleaner and move better? Want to stay healthy and agile? This class will focus on ways to optimize your performance- however you move.  If your fitness goals include balance, strength and flexibility, power and stability, and staying calm under pressure, this class is for you.

Affirming yoga space for diverse youth ages 13+, each session will move through breathwork, accessible yoga poses with emphasis on modification and building skills over time, and mindfulness practices to integrate what we discover about ourselves

This class is for everyone and accessible for all ages, including those with physical limitations, those experiencing pain, recovering from injury/illness, and those who haven't worked out in awhile.

Voice Colors Yoga is a visually-guided approach to yoga developed for and with autistic yoga students. This class is open to autistic / neurodivergent yoga students ages 14+, their families, friends and allies.