Special Events

In this 8 week Introduction, you will learn basic yoga postures, meditation techniques, and breathing exercises that allow you to benefit from a viable routine for self-care. Whether you have physical limitations or not, this course is for you. Using adaptive, everyday tools like chairs or the wall, anyone can begin to be in their body in a new and healthy way.

Affirming yoga space for diverse youth ages 13+, each session will move through breathwork, accessible yoga poses with emphasis on modification and building skills over time, and mindfulness practices to integrate what we discover about ourselves

This is a movement space that combines ecstatic dance with simple, body-based tools to support nervous system regulation, self-expression, and embodiment.

Have you ever asked yourself, "am I doing this pose correctly?" This workshop will help you to master the alignment and nuances of the warrior poses so you can enjoy the maximum benefits.

Indulge in 45 minutes of gentle yoga with Jennifer followed by 45 minutes of a soothing sound bath with special guests each month.

This workshop explains and demonstrates the importance of the core, including the pelvic floor muscles and the psoas. Susannah will teach you and overview of the muscular system of the "core," and through precise techniques you will experience the movement of these muscles.

This relaxing and restorative workshop will teach you the importance of maintaining a healthy and perceptive connection to your fascia.