Join Marcie Bower and Marissa Farrell on October 24 for this introductory workshop about common herbs and how to use them to promote health for you and your family.

Join Dr. Jen on November 6 for a 60-minute educational and movement-based workshop designed to help you truly understand and connect with your pelvic floor. Come learn, breathe, move, and discover a new way to connect with your pelvic floor, because pelvic floor health is so much more than just Kegels.

Rooted in functional movement principles, this workshop focuses on the iliopsoas and pelvis and blends precision with ease, inviting the body to rewire itself through subtle motion, breath, and engagement of underutilized neuromuscular pathways. Join David O'Connell on November 14 to begin your practice.

On November 5, indulge in 45 minutes of gentle yoga with Jennifer Cooper followed by 45 minutes of a soothing sound bath with Dima Bosko.

Join Monica on November 7 for a 90-minute full body workout based on the original Lotte Berk barre technique. While this is a full body workout, we pay special attention to the lower body and core. This class will transform your body, guaranteed!

Mantra & the Body is an intimate journey into sacred sound, somatic awareness, and deep rest. Through mantra, crystal singing bowls, breath, gentle somatic practices, silence, and meditation, we create the conditions for the nervous system to settle and the body to soften, release, and receive. Join Dima Bosko on December 3 for this special class.