Special Events

Indulge in 45 minutes of gentle yoga with Jennifer followed by 45 minutes of a soothing sound bath with special guests each month.

Anatomy of the breath will explore how and why we breathe. Susannah will guide you through an experiential exploration of a few select yogic style breathing techniques, or pranayama, and a practice that will awaken your pelvic floor and psoas muscle.  

In this program we will explore loss somatically (through the body) through movement, guided meditation and breath.

This relaxing and restorative workshop will teach you the importance of maintaining a healthy and perceptive connection to your fascia.

In this two hour workshop, Jenny will introduce you to the fundamental principles of the practice of Yin Yoga.

In this 8 week Introduction, you will learn basic yoga postures, meditation techniques, and breathing exercises that allow you to benefit from a viable routine for self-care. Whether you have physical limitations or not, this course is for you. Using adaptive, everyday tools like chairs or the wall, anyone can begin to be in their body in a new and healthy way.

This workshop explains and demonstrates the importance of the core, including the pelvic floor muscles and the psoas. Susannah will teach you and overview of the muscular system of the "core," and through precise techniques you will experience the movement of these muscles.

Have you ever asked yourself, "am I doing this pose correctly?" This workshop will help you to master the alignment and nuances of the warrior poses so you can enjoy the maximum benefits.