Mantra & the Body is an intimate journey into sacred sound, somatic awareness, and deep rest. Through mantra, crystal singing bowls, breath, gentle somatic practices, silence, and meditation, we create the conditions for the nervous system to settle and the body to soften, release, and receive. Join Dima Bosko on October 15 for this special class.

Join Marcie Bower and Marissa Farrell on October 24 for this introductory workshop about common herbs and how to use them to promote health for you and your family.

Join Dr. Jen on November 6 for a 60-minute educational and movement-based workshop designed to help you truly understand and connect with your pelvic floor. Come learn, breathe, move, and discover a new way to connect with your pelvic floor, because pelvic floor health is so much more than just Kegels.

Learn how to use your own breath and body movement to manage through your labor and delivery. Movement as Medicine teaches couples how to use relaxation, yoga-inspired movement, and tried & true techniques to manage discomfort from the end of pregnancy through labor and pushing. Marissa Farrell leads the class on October 17.

On November 5, indulge in 45 minutes of gentle yoga with Jennifer Cooper followed by 45 minutes of a soothing sound bath with Dima Bosko.

Join Monica on November 7 for a 90-minute full body workout based on the original Lotte Berk barre technique. While this is a full body workout, we pay special attention to the lower body and core. This class will transform your body, guaranteed!