Join Maria on Monday mornings to set the tone for your week. We will tune into our current state and what we wish to unfold for us in the coming days. This will be a partly guided meditation.
This class is designed to cultivate the flow of Qi (or Chi, vital energy) and enhance blood circulation through mindful movement, nuanced breath work, and guided visualizations.
This class is designed to cultivate the flow of Qi (or Chi, vital energy) and enhance blood circulation through mindful movement, nuanced breath work, and guided visualizations.
Each week we explore a meditation practice that supports resilience and healing, rotating between breath awareness, lovingkindness (Metta), mantra, and forgiveness.
