Meditation & Movement Classes

Qi Gong / Tai Chi - All Levels

This class is designed to cultivate the flow of Qi (or Chi, vital energy) and enhance blood circulation through mindful movement, nuanced breath work, and guided visualizations.

Tai Chi / Qi Gong - All Levels

This class is designed to cultivate the flow of Qi (or Chi, vital energy) and enhance blood circulation through mindful movement, nuanced breath work, and guided visualizations.

A Healing Sanctuary - Special Event

Bring your stress, your grief, tears and fears, specific challenges or general disillusionment to this space and path of embodied spiritual healing.

Chair Tai Chi/Qi Gong - All Levels

Seated tai chi consists of gentle, low-impact movements performed while sitting in a chair. The primary goals are to increase flexibility and promote better energy flow throughout the body.

SHiNE Dance Fitness - Special Class

SHiNE mixes current hit music with original choreography for the ultimate confidence- boosting, full-body workout experience you didn't know you needed! We believe fitness should be inclusive, effective, sustainable and FUN. Come along! It's your time to SHiNE!