Each week we explore a meditation practice that supports resilience and healing, rotating between breath awareness, lovingkindness (Metta), mantra, and forgiveness.
This class is designed to cultivate the flow of Qi (or Chi, vital energy) and enhance blood circulation through mindful movement, nuanced breath work, and guided visualizations.
This class is designed to cultivate the flow of Qi (or Chi, vital energy) and enhance blood circulation through mindful movement, nuanced breath work, and guided visualizations.
