Fitness & Mobility Classes

Using various weights and resistance bands, Jeannine will teach you how to become your strongest, most confident self.

This unique 50-minute class combines the powerful benefits of foam rolling with the gentle techniques of the MELT Method.

Build power, balance, and confidence in this full-body strength class.

This class brings together components of strength & mobility training to create healthy joint capacity so we can keep moving without pain. All Levels are welcome. Appropriate for those working with Injuries (prehab and rehab).