Fitness & Mobility Classes

Using various weights and resistance bands, Jeannine will teach you how to become your strongest, most confident self.

Seated tai chi consists of gentle, low-impact movements performed while sitting in a chair. The primary goals are to increase flexibility and promote better energy flow throughout the body.

Build power, balance, and confidence in this full-body strength class.

SHiNE mixes current hit music with original choreography for the ultimate confidence- boosting, full-body workout experience you didn't know you needed! We believe fitness should be inclusive, effective, sustainable and FUN. Come along! It's your time to SHiNE!