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About the Class
Build power, balance, and confidence in this full-body strength class. Using dumbbells, resistance bands, and bodyweight movements, you’ll move through targeted circuits designed to sculpt muscle, boost metabolism, and increase overall strength. All levels welcome—modifications and progressions provided.
Wear comfortable workout clothes and sneakers and bring a water bottle for this full body strength class.
Your Instructor(s)
Elaine Marten
Passionate about helping people reach their full potential, Elaine emphasizes not only physical progress but also building confidence, resilience, and a lifelong appreciation for health and fitness.
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