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About the Class
Build power, balance, and confidence in this full-body strength class. Using dumbbells, resistance bands, and bodyweight movements, you’ll move through targeted circuits designed to sculpt muscle, boost metabolism, and increase overall strength. All levels welcome—modifications and progressions provided.
Your Instructor
Elaine Marten
Passionate about helping people reach their full potential, Elaine emphasizes not only physical progress but also building confidence, resilience, and a lifelong appreciation for health and fitness.
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