Dance & Ballet Classes

Ballet Floor Barre Conditioning - All Levels

This class combines stretch and strength exercises derived from time honored classical ballet technique. It will combine floor barre work with exercises at the barre.

90 minutes

Monday

Nia BeSoul - All Levels - NEW DAY & TIME

Nia technique is an incredible fitness program that combines the beauty and power of a variety of movement styles (martial arts, dance arts, healing arts) in a heart pumping, energizing, total body workout. NEW DAY & TIME! Sundays at 10:30am start on Sept 20!

60 minutes

Friday

Contemporary Modern Dance - All Levels

This class draws from a variety of modern dance techniques, somatic practices, and anatomical fundamentals to find connectivity within the body.

60 minutes

Wednesday

Adult Classical Ballet - All Levels

Based on time honored principles of classical ballet, this class concentrates on alignment, abdominal integration, stretch and strength. It involves both barre and floor work.

90 minutes

Saturday