This class combines stretch and strength exercises derived from time honored classical ballet technique. It will combine floor barre work with exercises at the barre.
Nia technique is an incredible fitness program that combines the beauty and power of a variety of movement styles (martial arts, dance arts, healing arts) in a heart pumping, energizing, total body workout.
Based on time honored principles of classical ballet, this class concentrates on alignment, abdominal integration, stretch and strength. It involves both barre and floor work.
