About the Class
Nia technique is an incredible fitness program that combines the beauty and power of a variety of movement styles (martial arts, dance arts, healing arts) in a heart pumping, energizing, total body workout. You will develop greater awareness and integration of body, mind and your own creative essence, so that eventually you move from a sense of inner strength, grace and spontaneous freedom. This class rocks with fabulous music and soulful inspiration. It is a great complement to an ongoing yoga practice and other exercise programs and appropriate for all fitness levels. No experience required. Just come and discover the JOY!!! Please only wear dance studio / non-marking shoes to class.
Please note that this class will move to 9:30am starting on May 1
Your Instructor(s)
Rotating Staff
A rotating schedule of our best instructors
