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About the Class
This class draws from a variety of modern dance techniques, somatic practices, and anatomical fundamentals to find connectivity within the body. Each class focuses on one movement principle, which is explored through the warm-up, center combinations, and across the floor phrase work. Participants will learn tools to expand their range of movement while dancing in a fun and supportive atmosphere. This class is open to movers of all levels and experience.
Your Instructor
Kristen Duffy Young
Kristen has been teaching movement-based classes for over 20 years. She believes in using the body's innate wisdom as a guide for daily living and is committed to helping others find their greatest potential through embodied practices
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