Level 2+ Yoga

Using intelligent progressive sequencing strategies, this class gives students opportunities to work towards more challenging postures. "Making the difficult doable" is the mantra behind this class. There is a strong emphasis on good biomechanical alignment instruction of how to make the shape of the shape in our own unique bodies; a monthly pose focus allows consistent students to work up to postures, and for drop in students to experience a well-rounded class aimed to challenge.