About the Class
Start the Moon Cycle off right with a lunar-themed Hatha Yoga practice! Stay in tune with guidance from this 30-day moon cycle’s forecast. Join to track where you are at this time & season to set seeds, goals, plant intentions of Moon Mantras. Lauren holds space for students to align their internal state of being to balance and equanimity. Learn, reflect, connect, somatically move through the emotion your body holds to better understand your body’s natural rhythms. Luna Yoga safely guides students to release emotional and physical tension through somatic movement, promoting holistic healing, regulation, and balance of mind, body, and spirit aligned with nature’s rhythmic cycles.
Bring your yoga mat, journal & pen and a hydrating beverage to this hybrid yoga session. We will begin with a group introduction and writing experience, followed by Hatha-Restorative hybrid yoga with a themed sequence to the aspects and archetype of the Moon, ending with an extended Savasana with healing sound frequency music and a group closing reflection.
The moon is associated with emotions, the feminine, and inner world; a time tracker with a gravitational pull affecting ocean tides and the water content in our bodies. This universal energy exists within and around you. Discern what resonates with you, discover how this fun practice connects with the inner nature of yourself and the wisdom of the world around you! All are welcome in this class regardless of experience.
Sunday, October 11
Sunday, November 22
Sunday, December 20
Your Instructor(s)
Lauren Tutuny
Lauren is the founder of Luna Yoga, a themed Hatha Yoga practice based on seasonal moon phases and signs, focusing on somatic emotional release for connection to self and world at large. This practice blends anatomical precision with intuitive movement to safely guide students toward deep presence and transformation.
