Jennifer Cooper

Jennifer has more than 20 years of experience teaching yoga including Yoga Stretch, Vinyasa Yoga, R&R Yoga, Yoga for PD, MS & Dystonia as well as monthly R&R Yoga with Sound Bath – all with an Iyengar influence. Jennifer's classes are challenging yet forgiving offering something for every body. All levels of students strengthen and stretch their muscles, tendons and fascia while releasing physical and emotional tension. Through creative intelligent sequencing and exacting anatomical cues, you will find openings and space in your body and mind. Come and be prepared to approach Yoga with new enthusiasm. Students leave with greater body awareness, increased self confidence and a sense of inner peace. Off the mat, Jennifer enjoys cooking, reading, skiing, sailing, gardening and needlepoint. She is the mother of two grown boys.