About the Class
Join Dr. Jen for a 60-minute educational and movement-based workshop designed to help you truly understand and connect with your pelvic floor.
We’ll begin with 15–20 minutes of practical pelvic health education—what your pelvic floor actually does, how to engage and relax it correctly, how it connects with your breath and core, and simple tips you can use in everyday life, then we’ll take that knowledge onto the mat.
Through guided breathwork, pelvic floor awareness, mobility, gentle strengthening, and movement-based exercises, you’ll learn how to coordinate your pelvic floor with your whole body.
You’ll explore:
● Pelvic floor breathing and connection
● Pelvic clock and body awareness
● Pelvic floor relaxation and release
● Core and pelvic floor coordination
● Hip and pelvic mobility
● Functional movements to strengthen and support your pelvic floor
● Simple pelvic health tips and tricks you can take home
Come learn, breathe, move, and discover a new way to connect with your pelvic floor, because pelvic floor health is so much more than just Kegels.
Your Instructor(s)
Jennifer Vohra
Dr. Jennifer Vohra, PT, DPT, PCES is a licensed Doctor of Physical Therapy with over 17 years of experience and the founder of Bloom Pelvic Health & Wellness in Needham, Massachusetts. She specializes in pelvic floor rehabilitation and obstetric physical therapy, and is a Certified Pregnancy & Postpartum Corrective Exercise Specialist.
