About the Class
Voice Colors Yoga is a visually-guided approach to yoga developed for and with autistic yoga students. Classes feature color-coded photographs of poses and sequences and follow a predictable visual schedule. Verbal instruction is kept to a minimum, and teachers provide step-by-step modeling and support. A slower pace allows time to transition into poses and to explore variations. All classes end with relaxation.
All levels of ability are welcome, all communication styles are honored. Sensory breaks, stimming, and questions are encouraged! This class is open to autistic / neurodivergent yoga students ages 9-15, their families, friends and allies. Students may participate independently, or alongside a parent or support person.
Your Instructor(s)
Margaret Nokes
Margaret has been practicing yoga since the early 2000s, and in 2025 completed her 200-hour yoga teacher certification. She is now certified as a Voice Colors for Autism teacher after completing a 30-hour training with Hannah Gould and Eve Mergargle.
