The Grace of Grief

In this program we will explore loss somatically (through the body) through movement, guided meditation and breath. There will be a discussion of loss and all the types of experiences where grief occurs. Through the creation of a safe communal healing space we will also have an opportunity to voluntarily share individual experiences of grief. This sharing can help soothe the heart as we realize how deeply loss affects all of us.

The Grace of Grief is a process of giving yourself and others permission to feel the pain of loss without judgment, embracing vulnerability, and learning to hold your present reality with tenderness and compassion. Grief is a unique experience where you allow space for all the emotions that emerge including sadness, anger, love, joy, regret and compassion to name a few. Processing grief rather than pushing it away frees up life force energy so you can choose gratitude and joy regardless of what unfolds in life.