About the Class
The full moon is a powerful natural occurrence that enhances one's ability to release, let go, and reconnect to goals and utilize the masculine yang energy of release. If you attended the previous Luna Yoga Workshop, this event is perfect for following up on your Moon Mantra intention setting, allowing you to touch base with your goals and emotional world. If you have not attended previous workshops, welcome! Arrive as you are. Even if you are new to yoga and moonology, join this workshop to learn about the moon's astrological and astronomical weather. Harness the moon's sign and phase to connect to your inner nature and the biophysical world. Let the moonlight and Hatha Yoga practice guide you toward balance, clarity, and calm.
Learn, reflect, connect, somatically move through the emotion your body holds to better understand your body’s natural rhythms. Luna Yoga safely guides students to release emotional and physical tension through somatic movement, promoting holistic healing, regulation, and balance of mind, body, and spirit aligned with nature’s rhythmic cycles.
Your Instructor(s)
Lauren Tutuny
Lauren is the founder of Luna Yoga, a themed Hatha Yoga practice based on seasonal moon phases and signs, focusing on somatic emotional release for connection to self and world at large. This practice blends anatomical precision with intuitive movement to safely guide students toward deep presence and transformation.
