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About the Class
Ideal for new and experienced meditators alike, start your day with a mindful boost. Class begins with some gentle stretches and breathing practices, followed by both guided and silent meditation. The perfect way to establish a high-vibrational mindset to carry you throughout your day. Optional Q & A and sharing at the end of class.
Your Instructor
Jennifer Harvey
In teaching and practicing yoga (ERYT-500) and other movement arts for more than 40 years, Jennifer has been inspired and guided by many great teachers from a variety of traditions and styles.
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