About the Class
Mantra & the Body is an intimate journey into sacred sound, somatic awareness, and deep rest. Through mantra, crystal singing bowls, breath, gentle somatic practices, silence, and meditation, we create the conditions for the nervous system to settle and the body to soften, release, and receive.
Rather than trying to change or fix anything, we listen deeply to the wisdom of the body and allow sound and awareness to guide us back into the healing intelligence of the Living Presence.This is an invitation to slow down so deeply that we may reconnect with ourselves and rediscover the felt sense of goodness that already lives within.
No previous experience with mantra, meditation, or somatic practice is needed. All are welcome.
Your Instructor(s)
Dima Bosko
With over 20 years immersed in yoga, spiritual inquiry, and psychological healing, Dima has devoted her life to understanding the human experience.
