About the Class
We will explore our sense of belonging in our bodies through an intuitive flow practice. Whether students are new to yoga, or have been practicing for some time, this class uses poses to build confidence and strength in our mental and physical foundations in a supportive environment affirming of all genders and orientations.
Beginning with reflection and grounding breath, this class then rolls into a steady and paced flow practice with restoration at the end. This dynamic class has many options for modifications and breaks based on student needs and goals, creating and accessible and fulfilling practice among LGBTQ youth community.
Your Instructor(s)
Henri Garrison Desany
Both on and off the mat, my primary focus is collective care and how yoga can be an important tool to support one another's ability to survive and thrive in this world.
