About the Class
Low back pain doesn't have to become your "new normal." Join us for this free educational webinar to learn simple, effective ways to reduce pain, improve mobility, and support long-term back health. We'll discuss everyday habits that can make a difference at home, along with natural, evidence-informed therapies—including acupuncture, massage, yoga, Pilates, Tai Chi, strength training, craniosacral therapy, and cupping—that can help you move more comfortably and get back to doing what you love. Whether your pain is new or something you've been living with for years, you'll leave with practical tips you can start using right away, as well as an understanding of which therapies or practices may be most beneficial to you right now.
Your Instructor(s)
Marcie Bower
Marcie co-owns Stepping Stone with her husband, Karl. She practiced acupuncture at Stepping Stone for 10 years and now provides practitioner and administrative support, as well as clinic oversight and business development.
