About the Class
Learn, connect, move, and heal- together with your baby!
Join Dr. Jennifer Vohra, pelvic floor physical therapist and perinatal exercise specialist for a gentle 60-minute class for parents and babies from birth through approximately two years postpartum.
Learn about pelvic floor health, breathing, core recovery, diastasis recti, scar care, posture, and everyday movements like lifting, feeding, and carrying. Move through gentle breathing, pelvic floor awareness, core connection, mobility, stretching, and functional strengthening—with your baby nearby or included.
Babies may feed, nap, or participate as needed. Come as you are, bring your questions, and reconnect with your body in a supportive space.
Your Instructor(s)
Jennifer Vohra
Dr. Jennifer Vohra, PT, DPT, PCES is a licensed Doctor of Physical Therapy with over 17 years of experience and the founder of Bloom Pelvic Health & Wellness in Needham, Massachusetts. She specializes in pelvic floor rehabilitation and obstetric physical therapy, and is a Certified Pregnancy & Postpartum Corrective Exercise Specialist.
