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About the Class
This workshop explains and demonstrates the importance of the core, including the pelvic floor muscles and the psoas. Susannah will teach you and overview of the muscular system of the "core," and through precise techniques you will experience the movement of these muscles.
Your Instructor
Susanna van de Wende
By offering a physical means in which to explore emotional and psychological well being through personal patterns of posture, breath, and movement, yoga allows me to continuously notice and move from away negative self conditioning to physical and emotional well being.
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