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About the Class
Anatomy of the breath will explore how and why we breathe. Susannah will guide you through an experiential exploration of a few select yogic style breathing techniques, or pranayama, and a practice that will awaken your pelvic floor and psoas muscle.
Your Instructor
Susanna van de Wende
By offering a physical means in which to explore emotional and psychological well being through personal patterns of posture, breath, and movement, yoga allows me to continuously notice and move from away negative self conditioning to physical and emotional well being.
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