About the Class
Rooted in functional movement principles, this workshop focuses on the iliopsoas and pelvis and blends precision with ease, inviting the body to rewire itself through subtle motion, breath, and engagement of underutilized neuromuscular pathways. After taking the class, you may notice:
• Relief in pain you thought was permanent
• Postural shifts and improved biomechanics
• A deeper state of parasympathetic regulation
• Mental clarity as their body realigns with itself
This is not a "fix." It is more of a relationship with your body, your breath, and the kind of quiet, repeatable method that allows you to take your healing into your own hands. David's work offers a non-invasive, self-applied model for releasing tension in specific muscle chains, restoring joint mobility, and regulating the nervous system's overdrive patterns. Whether you're a professional navigating the weight of constant demands, or simply someone ready to feel more at home in your own body, this class is for you.
Your Instructor(s)
David O'Connell
Over the last 25+ years, David has helped people let go of chronic pain that nothing else could touch, helped them feel their core strength return, and helped them move again with freedom, balance, and quiet confidence. His approach combines deep training in kinesiology, corrective exercise, manual bodywork, yoga, somatic therapy, and primal movement- all customized to meet you right where you are.
