About the Class
This all-levels flow class brings together Hatha Yoga asanas (postures) with some basic pranayama (breathing exercises), chanting, meditation, and philosophy as a means of contextualizing the work we do on the mat. Dharma can mean "the teachings," but also, implies "path." With an integrated physical practice based in healthy biomechanical alignment, linked with intention, this class offers a way to bring balance and vitality to practitioners through postures that build strength, endurance, and flexibility while also feeding the soul.
Your Instructor
Andrea Fotopoulos
Andrea has been studying and teaching yoga for over 25 years. Earning two 500 hour E-RYT teaching certificates (and might be working on her 3rd), she is continually engaged in the study of all that is yoga.
