About the Class
Floor stretches designed for anyone looking for more flexibility. Full body poses lengthen every muscle helping back and hip issues as well as shoulder, chest and heart openers. Posture is improved throughout class. Floor work builds toward one standing pose with class ending in a lovely meditation and relaxation. This class is perfect for any level with options for your preference.
Please note that from June 17- Sept 9, the Wednesday session of this class will be on summer hiatus and there will be no live class. Pre-recorded class videos will be sent out to all students who register for this class via livestream registration at the start of class time. If you have not received your recording link, please check your spam folder first and save studios@steppingstonewellesley.com to your email contact list.
Your Instructor(s)
Jennifer Cooper
Jennifer has more than 20 years of experience teaching yoga including Yoga Stretch, Vinyasa Yoga, R&R Yoga, Yoga for PD, MS & Dystonia as well as monthly R&R Yoga with Sound Bath – all with an Iyengar influence.
Kristen Duffy Young
Kristen has been teaching movement-based classes for over 20 years. She believes in using the body's innate wisdom as a guide for daily living and is committed to helping others find their greatest potential through embodied practices