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About the Class
This practice moves slowly, with intention and curiosity, exploring shapes and movement that build both stability and mobility. This is a welcoming, mat-based (not chair-based) practice, and is appropriate for many practitioners, including to those in moments of transition, especially pregnancy and peri- and post-menopause.
Your Instructor
Stacey Jackson-Flammia
Stacey strives to facilitate yoga practices that are welcoming and create a safe space for everyone.
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