Melt Method: Foam Rolling & MELT Method - All Levels

This unique 50-minute class combines the powerful benefits of foam rolling with the gentle techniques of the MELT Method. We'll release tight muscles, build core stability, and use breathwork to calm your nervous system. Learn how to rehydrate your body's connective tissue, improve your balance, and reduce chronic aches and pains. Leave feeling centered, re-energized, and in control of your body.