top of page
About the Class
This unique 45-minute class combines the powerful benefits of foam rolling with the gentle techniques of the MELT Method. We'll release tight muscles, build core stability, and use breathwork to calm your nervous system. Learn how to rehydrate your body's connective tissue, improve your balance, and reduce chronic aches and pains. Leave feeling centered, re-energized, and in control of your body.
Your Instructor(s)
Michelle Tash
Michelle Tash is a certified Pilates instructor and personal trainer dedicated to helping people optimize their movement.
bottom of page