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About the Class
Each week we explore a meditation practice that supports resilience and healing, rotating between breath awareness, lovingkindness (Metta), mantra, and forgiveness. We dedicate a few moments at the beginning of practice to explore physical posture for meditation, then space for instructions and any questions, then we practice.
Your Instructor
Stacey Jackson-Flammia
Stacey strives to facilitate yoga practices that are welcoming and create a safe space for everyone.
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