About the Class
Affirming yoga space for diverse youth ages 13+, each session will move through breathwork, accessible yoga poses with emphasis on modification and building skills over time, and mindfulness practices to integrate what we discover about ourselves. The overall theme is balancing resiliency and rest through intentional choices in the poses. Many options will be presented for this mixed levels class, whether it is a student's first time on the mat or part of a larger practice. Come to connect with yourself and others in a supportive environment.
Workshops will meet on the following dates:
February 21
March 21
April 18
Class packs may be used for these workshops.
Your Instructor(s)
Henri Garrison Desany
Both on and off the mat, my primary focus is collective care and how yoga can be an important tool to support one another's ability to survive and thrive in this world.
