About the Class
Ecstatic Dance: Attuning to Your Own Natural Rhythm
This is an invitation to return to your body's natural rhythm, to move from within, in your own timing, and in your own way.
In this space, we explore movement as something primal and intuitive; an impulse that arises from within, rather than something we perform or control. You're invited to listen deeply to your body and allow it to guide you, moment by moment, without needing to follow anyone else's pace or expression.
This class weaves together free-form ecstatic dance with optional somatic tools for nervous system regulation (including what Dima calls the 10 S's). These tools are there to support you in staying connected to your body, moving through sensation, and deepening your awareness- but they are always optional. We'll close the experience with a 15-minute sound bath, weaving in mantra and high-frequency sound to support integration, grounding, and restoration.
This space is open to all levels and all bodies. Come exactly as you are.
Your Instructor(s)
Dima Bosko
With over 20 years immersed in yoga, spiritual inquiry, and psychological healing, Dima has devoted her life to understanding the human experience.
